The Walking Encyclopedia

What Is Wheatgrass This Wheatgrass Plant, as the name implies, is a grass from the family of wheat. It is a nutrient-rich type of grass prepared from the young shoots of the common wheat plant, Triticum aestivum (subspecies of the family Poaceae). It is available commercially as a powder concentrate, fresh produce, frozen juice, juice bars and […]

Kefir Nutrition Facts Before learning the kefir recipes, we should 1st know what are the nutritional content of kefir. The kefir nutrition indicated in the image is just an approximation. Not all kefir drink have the same nutritional facts but it more or less in the range.   Kefir Whole Food How to make kefir […]

What is Kefir “Grains of the Prophet Mohammed” more popularly known as kefir, is a fermented, enzyme-rich beverage that originally hails from Russia. Other names include “Drink of the Prophet”, “Snow us”, “Tibetan Mushroom”, “Balm of Gilead”, “Yogurt Plant”, “California Bees L ot”, kombucha, tibcos, “Yogurt Mushroom”. It is a cultured drink that is very […]

What is Kefir Water Water kefir also called tibicos has a yellowish, crystal color with bubbly appearance and can be made from sugar water, coconut water or fruit juice. Since it is dairy-free, it is perfect for those who want to avoid dairy. Economically, it is also cheaper than milk kefir (since it uses water […]

What is Kefir Milk ? People always ask “What is milk kefir?” and “What are milk kefir grains?” Milk kefir also known as keifer milk is a fermented milk drink that has a whitish, creamy, cottage cheese-like or cauliflower-like appearance which has the size of wheat kernels which is called the kefir milk  grains. Milk […]